Spring Salad with Goat Cheese

A bright spring salad of asparagus, snow peas, peas and crisp lettuce, finished with mint, goat cheese and lemon dressing.
By Cookin' Kitchen
- Total: 15 minutes
- Servings: 4 servings
Recipe
Spring Salad with Goat Cheese
A bright spring salad of asparagus, snow peas, peas and crisp lettuce, finished with mint, goat cheese and lemon dressing.
Cookin' · https://cookin.club/recipes/spring-salad-with-goat-cheese

- Prep
- 10 minutes
- Cook
- 5 minutes
- Total
- 15 minutes
- Servings
- 4
Ingredients
For 4 servings
Salad
Lemon Dressing
Instructions
Step 1: Bring a large pot of water to the boil.
Step 2: Add the snow peas to the pot and boil for 1 1/2 minutes.
Step 3: Add the asparagus spears and boil for another 1 1/2 minutes.
Step 4: Add the frozen peas and boil for another 30 seconds, or until the water just returns to a simmer and the peas turn bright green.
Step 5: Immediately drain the vegetables and refresh them under cold running water until cooled to stop the cooking process.

Step 6: Remove the asparagus and snow peas and blot them with paper towels to dry. Leave the peas in the colander to drain, tossing them now and then to help them dry. Dry the vegetables so they do not dilute the dressing and so the dressing will stick. You can use a salad spinner with care, or let them dry naturally.
Step 7: Split the larger baby cos leaves down the middle and use the small ones whole.

Step 8: Cut the asparagus stems in half on a slight angle.
Step 9: Shake the dressing ingredients in a jar.
Step 10: Combine the vegetables in a bowl, add the dressing and toss.

Step 11: Arrange the salad on a platter. Top with small chunks of goat cheese and serve immediately.

Tip: Hold back half the peas and scatter them over the arranged salad so they show on top.
Notes
Fresh or frozen peas work in the salad. For a different cheese, use feta, fresh mozzarella, bocconcini or blue cheese, or leave the cheese out.
Any crisp lettuce can be used, including romaine, iceberg or mixed leafy greens. Shredded cabbage, baby spinach, rocket, or kale are also listed as alternatives.
To arrange the salad, hold back half the peas and scatter them over the top after arranging the other ingredients.
Nutrition per serving
- Calories
- 206 kcal
- Fat
- 15 g
- Saturated fat
- 4 g
- Carbohydrates
- 12 g
- Sugar
- 5 g
- Fiber
- 5 g
- Protein
- 7 g
- Sodium
- 450 mg
- Cholesterol
- 7 mg
Estimated values; they will vary with the exact ingredients and brands you use.
About this recipe
Bring spring vegetables together in a fresh, vibrant salad with crisp lettuce, mint, creamy goat cheese and a lemon dressing. Blanch the asparagus, snow peas and peas, then toss them with the dressing just before serving.





Comments
No comments yet. Made this recipe? Tell us how it turned out.
Leave a comment