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Appetizers & Snacks

Classic Hummus

Creamy hummus topped with chickpeas, paprika and olive oil, served with crisp flatbread.
Hummus with olive oil, chickpeas and crisp flatbread.

A quick, creamy chickpea dip with hulled tahini, lemon, olive oil and garlic. Serve it with paprika, olive oil and reserved chickpeas.

By Cookin' Kitchen

  • Prep: 5 minutes
  • Servings: 6 servings

Recipe

Classic Hummus

A quick, creamy chickpea dip with hulled tahini, lemon, olive oil and garlic. Serve it with paprika, olive oil and reserved chickpeas.

Cookin' · https://cookin.club/recipes/classic-hummus

Prep
5 minutes
Servings
6

Ingredients

6 servings

For 6 servings

Hummus

Garnish

Instructions

Hummus

  1. Step 1: For extra-smooth hummus, use either of the optional methods below.

  2. Step 2: Set aside about 10 chickpeas for garnish.

  3. Step 3: Place the remaining chickpeas, garlic, lemon juice, tahini and olive oil in a food processor or blender. Blitz until they form a paste.

    A collage showing canned chickpeas and chickpeas being blended into hummus.
  4. Step 4: Add the salt and pepper.

  5. Step 5: Add the reserved chickpea liquid. Blitz for a couple of minutes until smooth. The hummus will not be completely smooth unless you use one of the optional methods below.

  6. Step 6: Adjust the lemon and salt to taste. Add more liquid if needed to loosen the hummus to a soft, dropping consistency, like ketchup.

  7. Step 7: Spoon the hummus onto a plate or shallow bowl and spread it out, making swirls with the back of a spoon. Top with the reserved chickpeas, drizzle generously with olive oil and sprinkle with paprika.

Optional methods for extra-smooth hummus

  1. Step 8: Drain the chickpeas and place them in a large bowl of water. Rub handfuls of chickpeas between your hands under the water so the skins come off and float to the surface. Skim off the floating skins, drain the chickpeas and use them in the recipe.

  2. Step 9: Put the entire contents of the can, including the liquid, in a heatproof bowl. Cover loosely with a lid or plastic wrap and microwave on high for 3 minutes. Drain the chickpeas and use them in the recipe.

    Tip: Hot chickpeas blitz more smoothly.

Notes

Storage

Store in an airtight container in the refrigerator for up to 5 days. Hummus can also be frozen; mix it well after thawing.

Using dried chickpeas

Use just under 1/2 cup (100 g / 3 oz) dried chickpeas, which will yield about the amount in one 400 g / 14 oz can once cooked. For the stovetop method, soak overnight, then simmer in 3 cups water for 40–50 minutes, until very soft. Reserve some cooking liquid to thin the hummus. For a pressure cooker, cover the chickpeas with 3 cups water and cook on high for 50 minutes; soaking is not required.

Nutrition per serving

Calories
186 kcal

Estimated values; they will vary with the exact ingredients and brands you use.

About this recipe

This hummus blends chickpeas, hulled tahini, lemon, olive oil and garlic into a creamy dip. Spread it on a plate and finish with olive oil, paprika and reserved chickpeas.

Use hulled tahini for a less bitter flavor, and mix it well before measuring.

A jar of tahini and a spoonful of tahini.
Tahini, an ingredient in hummus.

Serve with fresh vegetables, flatbread or crisp pita. For a room-temperature serving, let the hummus come to room temperature before serving.

A bowl of hummus surrounded by fresh vegetables.
Hummus served with fresh vegetables.
Crisp pita pieces sprinkled with seeds.
Crisp pita pieces for serving with hummus.

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