Rogan Josh (Indian Lamb Curry)

Slow-cooked lamb shoulder in a richly spiced tomato and yogurt sauce, served with basmati rice.
By Cookin' Kitchen
- Total: 2 hours 50 minutes
- Servings: 4 servings
Recipe
Rogan Josh (Indian Lamb Curry)
Slow-cooked lamb shoulder in a richly spiced tomato and yogurt sauce, served with basmati rice.
Cookin' · https://cookin.club/recipes/rogan-josh-indian-lamb-curry

- Prep
- 20 minutes
- Cook
- 2 hours 30 minutes
- Total
- 2 hours 50 minutes
- Servings
- 4
Ingredients
For 4 servings
Rogan Josh
Spices
Finishes
Serving and garnish
Instructions
Method
Step 1: Melt the ghee over medium heat in a large, heavy-based pot. Add the cinnamon, cardamom, and cloves; cook for 1 minute.
Step 2: Add the onion and cook for 7 minutes, stirring frequently, until the pieces are golden and beginning to brown at the edges. Add the garlic and ginger and cook for 1 minute.
Step 3: Stir in the spices and cook for 30 seconds.
Step 4: Mix in the tomato passata and salt, then add the stock and mix. Add the lamb, stir, and bring to a simmer.
Step 5: Cover the pot and adjust the heat to low or medium-low to maintain a gentle simmer. Cook for 1 hour 45 minutes, stirring occasionally, until the lamb is quite tender. Check with two forks; the meat should pull apart fairly easily.

Step 6: Remove the lid and cook for another 15 minutes to reduce the sauce slightly. The lamb should be very tender.
Step 7: Stir in the yogurt, additional garam masala, and additional fennel powder. Cook for a few more minutes.
Step 8: Serve with basmati rice, sprinkled with coriander leaves and other garnishes if desired. Cucumber salad and naan are also suggested as sides.
Notes
Ingredient notes
Ghee can be replaced with butter. Garam masala can be replaced with curry powder.
For fennel powder, toast fennel seeds in a dry skillet and grind them. The recipe notes say 1 teaspoon of fennel seeds yields roughly 1/2 teaspoon of powder; if you cannot find fennel seeds or powder, you can leave it out.
Tomato passata can be replaced with 1 tablespoon tomato paste mixed with 4 tablespoons water and 1/2 teaspoon sugar, or with 5 tablespoons of pureed canned tomato.
The recipe notes specify pure chili powder, not the American spice blend sold as chili powder. Adjust the listed amount to taste if desired.
Lamb shoulder is recommended. Trim large pieces of fat but leave some; avoid lean cuts such as leg, which the recipe notes say can become dry. For bone-in lamb, the notes suggest starting with 1.1–1.2 kg and cutting the meat from the bone.
Storage
Refrigerate for up to 5 days or freeze for up to 3 months. Reheat on the stove or in the microwave. If the curry is too thick, loosen it with stock or water and adjust the seasoning if needed.
Nutrition per serving
- Calories
- 381 kcal
- Fat
- 23 g
- Saturated fat
- 12 g
- Carbohydrates
- 16 g
- Sugar
- 5 g
- Fiber
- 5 g
- Protein
- 29 g
- Sodium
- 828 mg
- Cholesterol
- 116 mg
Estimated values; they will vary with the exact ingredients and brands you use.
About this recipe
Rogan Josh is a slow-simmered lamb curry with a richly spiced tomato sauce finished with yogurt. Lamb shoulder cooks until tender and is served with basmati rice.

The spices toast in the same pot as the onion, garlic, and ginger before the lamb simmers gently in the sauce.






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