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Falafel with Tahini Sauce

Golden falafel with green centers, some drizzled with tahini sauce.
Crisp falafel served with tahini sauce.

Crisp, golden falafel with a tender, herb-filled center, served with a simple tahini sauce.

By Cookin' Kitchen

  • Total: 35 minutes
  • Makes: 20 falafels

Recipe

Falafel with Tahini Sauce

Crisp, golden falafel with a tender, herb-filled center, served with a simple tahini sauce.

Cookin' · https://cookin.club/recipes/falafel-with-tahini-sauce

Prep
25 minutes
Cook
10 minutes
Total
35 minutes
Makes
20 falafels

Ingredients

20 falafels

For 20 falafels

Falafel

For frying

Tahini sauce

To serve

Instructions

Falafel

  1. Step 1: Place the chickpeas in a large bowl and cover with plenty of cold water. Soak for at least 12 hours; soaking for up to 2 days is fine.

  2. Step 2: Drain the chickpeas well. Put them in a food processor and add the remaining falafel ingredients.

  3. Step 3: Process on high for 2 to 3 minutes, scraping down the sides as needed, until the chickpeas are very small grains. The mixture should look like smooth guacamole from the outside.

    A collage showing chickpeas being processed into green falafel mixture, shaped and chilled, then fried.
  4. Step 4: Scoop up heaped tablespoons of the mixture and shape into balls, domes, discs or torpedoes. Place on a tray. The mixture should make about 20 pieces, each about 2.5 cm / 1 inch wide.

  5. Step 5: Refrigerate for 30 minutes.

  6. Step 6: Pour oil into a skillet or large pot to a depth of at least 1.7 cm / 2/3 inch. Heat over medium-high to 180–190°C / 355°F. Alternatively, drop in a small piece of mixture; the oil should sizzle energetically.

  7. Step 7: Place a falafel ball in a large spoon or grip it with tongs, then slide it into the oil. Fry in batches for about 4 minutes, turning with two forks, until deep golden and very crisp outside.

  8. Step 8: Drain on paper towels. Repeat with the remaining falafel.

  9. Step 9: Serve fresh from the fryer with a sauce of your choice. Make wraps or plates with tabbouleh, tomato, onion and sauce.

Tahini sauce

  1. Step 10: Combine the tahini and lemon juice and mix well. The mixture will stiffen.

  2. Step 11: Stir in the water 1 tablespoon at a time to loosen the mixture. The finished sauce should have the consistency of a thick drizzle. Season to taste with salt.

Notes

Make ahead and storage

Shape the uncooked falafel and refrigerate them for up to 24 hours, or freeze them. Fry frozen falafel without thawing, adding 1 to 2 minutes to the frying time.

Cooked falafel can be refrigerated in an airtight container for up to 5 days. To reheat, microwave them, spray with plenty of oil, then bake at 200°C / 390°F for 5 minutes, just until the surface is crisp again.

Sauce options

Serve with tahini sauce, plain yogurt, yogurt-lemon sauce, thinned hummus or hot sauce. Keep the sauce thin enough to add moisture.

Nutrition per falafel

Calories
76 kcal
Fat
4 g
Saturated fat
3 g
Carbohydrates
7 g
Sugar
1 g
Fiber
2 g
Protein
2 g
Sodium
179 mg

Estimated values; they will vary with the exact ingredients and brands you use.

About this recipe

These falafel are crisp and deeply golden outside, with a moist, herb-filled center. Use dried chickpeas soaked in water, not canned chickpeas.

Bowls of dried chickpeas, parsley, coriander, green onion, flour, spices, garlic and water arranged for falafel.
Ingredients arranged for falafel.

Shape the mixture into balls, discs, domes or torpedoes, then chill before frying. The falafel are at their best fresh from the fryer.

Serve with tahini sauce, or make wraps and plates with pita, tabbouleh, hummus, lettuce, tomato and onion.

A bowl of falafel with tahini sauce and tabbouleh, with flatbread and other accompaniments nearby.
Falafel served with tabbouleh, sauce and flatbread.
Falafel, tabbouleh, tomato, red onion and tahini sauce in a flatbread wrap.
Falafel wrap with tabbouleh and tahini sauce.

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