Chicken Burritos

Step 1: Mix the seasoning ingredients. Drizzle 1 tablespoon of oil over the chicken and mix to coat. Sprinkle with the seasoning and toss to coat.

Step 2: Heat 1 tablespoon of oil in a large skillet over high heat. Add the chicken and cook for 2 minutes. Turn and cook for 1.5 minutes. Remove from the skillet, rest for 2 minutes, then chop.

Step 3: In the same skillet, add the onion and garlic and cook for 1 minute. Add the capsicum and cook for 2 minutes, until the onion is translucent.

Step 4: Add the refried beans, diced chicken and water. Stir and cook for 2 minutes, until the mixture reduces slightly. The filling should be thick and juicy, not watery or dry. Let it cool for 5 minutes to thicken.

Step 5: Gently warm the tortillas in the microwave to make them pliable, then lay them on a work surface.

Step 6: Place rice on the lower third of each tortilla. Top with chicken filling, corn and cheese, then sprinkle with coriander. Fold up burrito-style.

Step 7: To toast, either pan-fry over medium-high heat without oil for 2 minutes on each side, until the tortilla is crisp and the cheese melts a little, or wrap tightly in foil and bake for 10 minutes at 180°C/350°F.

Step 8: Serve with a sauce of your choice, or add hot sauce. Suggested accompaniments include avocado sauce, guacamole, sour cream, restaurant-style salsa, queso or nacho cheese dip.

Step 9: Wrap extra burritos for freezing and reheat when ready to eat.