Quick Satay Peanut Stir-Fry
A quick peanut satay stir-fry with beef, crisp vegetables and a savory sauce. Chicken, pork, prawns or tofu are also listed as protein options.
By Cookin' Kitchen
- Total: 17 minutes
Recipe
Quick Satay Peanut Stir-Fry
A quick peanut satay stir-fry with beef, crisp vegetables and a savory sauce. Chicken, pork, prawns or tofu are also listed as protein options.
Cookin' · https://cookin.club/recipes/quick-satay-peanut-stir-fry
- Prep
- 10 minutes
- Cook
- 7 minutes
- Total
- 17 minutes
Ingredients
Sauce
Stir-fry
Instructions
Step 1: Mix the sauce ingredients, except the water, together in a small bowl. Then mix in the water; adding it afterward makes the sauce easier to combine.
Step 2: Place the beef in a bowl and add 1 tbsp of the sauce. Mix and set aside for 10 minutes.
Step 3: Heat the oil in a wok or large, heavy-based skillet over high heat. Add the garlic and stir until golden, about 10 seconds, then add the onion. Cook for 1 minute.
Step 4: Add the beef and cook for 1 1/2 minutes, or until it is mostly brown; a few red spots are fine. If using pork, chicken or prawns, cook until almost cooked through.
Step 5: Add the carrots, bean sprouts and sauce. Cook until the vegetables are wilted.
Step 6: Add the peanuts and shallots, then stir.
Step 7: Serve immediately with rice or noodles. Garnish with extra shallots and peanuts if desired. Cauliflower rice is also suggested as a low-carb, low-calorie option.
Notes
Variations
Replace some or all of the fish sauce with light or all-purpose soy sauce; avoid dark or sweet soy sauce.
For fish, choose a sturdy variety cut into cubes, or cook it separately and serve it over the satay vegetables.
To make stir-fried noodles, double the sauce and add about 350 g (12 oz) fresh noodles or 200 g (7 oz) dried noodles, rehydrated or cooked according to the packet. Toss the noodles with the sauce.
Finely chopped garlic works well in a stir-fry. If using garlic from a jar or a mincer, add it with the onion so it is less likely to burn.
Nutrition per serving
- Calories
- 363 kcal
Estimated values; they will vary with the exact ingredients and brands you use.
About this recipe
This peanut satay stir-fry pairs a savory, peanut-rich sauce with beef and vegetables. The recipe also lists chicken, pork, prawns or tofu as protein options.
Serve it straight away with rice or noodles, topped with extra shallots and crushed peanuts if you like.
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