Skip to content

Cookin’

Sandwiches & Burgers

Nagi’s Salad Sandwich

A wholemeal sandwich filled with avocado, grated carrot, leafy greens, beetroot, tomato, and alfalfa sprouts.
A generously filled salad sandwich on wholemeal bread.

A soft roll layered with avocado, crisp vegetables, sprouts, and a light vinaigrette-dressed carrot and spinach filling.

By Cookin' KitchenUpdated

  • Prep: 10 minutes
  • Makes: 1 sandwich

Recipe

Nagi’s Salad Sandwich

A soft roll layered with avocado, crisp vegetables, sprouts, and a light vinaigrette-dressed carrot and spinach filling.

Cookin' · https://cookin.club/recipes/nagis-salad-sandwich

Prep
10 minutes
Makes
1 sandwich

Ingredients

1 sandwich

For 1 sandwich

Dressing

Instructions

  1. Step 1: Whisk the dressing ingredients in a small bowl. Pour three-quarters of the dressing into a separate bowl, add the grated carrot, and toss with your fingers. Leave the remaining dressing in its bowl for the spinach. Set the carrot aside while you prepare the other ingredients; even 5 minutes in the dressing is enough to soften it.

    A sequence showing vinaigrette being whisked and poured into another bowl.
  2. Step 2: Use a fork to mash the avocado flesh in its skin with a generous pinch of salt and pepper. If you prefer, scoop the avocado into a bowl and mash it there.

    Mashed avocado inside its skin with a fork.
  3. Step 3: Just before assembling the sandwich, add the baby spinach to the bowl with the remaining dressing. Toss it, wiping the sides of the bowl with the leaves so they are lightly coated.

    Grated carrot being dressed with vinaigrette beside spinach being tossed in a bowl.
  4. Step 4: Cut the roll in half. Spread the mashed avocado over both the top and bottom halves. Put the tomato slices on the bottom half and sprinkle with a pinch of salt and pepper. Add the baby spinach, beetroot, carrot, and alfalfa in that order, leaving the carrot juice behind in its bowl. Place the top half of the roll on the sandwich.

    Alfalfa sprouts being added to a layered vegetable sandwich.

Notes

Make and eat this sandwich immediately; juices from the tomato and beetroot can make the bread soggy.

Nutrition per sandwich

Calories
388 kcal
Fat
24 g
Saturated fat
3 g
Carbohydrates
41 g
Sugar
10 g
Fiber
10 g
Protein
11 g
Sodium
1,490 mg

Estimated values; they will vary with the exact ingredients and brands you use.

About this recipe

Dress the grated carrot and baby spinach with a light vinaigrette, then layer them into a soft roll with mashed avocado, tomato, beetroot, and alfalfa.

Ingredients for a salad sandwich arranged on a counter, including a roll, vegetables, sprouts, and dressing ingredients.
The vegetables and dressing ingredients for the sandwich.

Made this recipe?

Your rating helps other cooks decide, and tells me what to make more of.

Rate this recipe

No ratings yet. Be the first!

Share it

Send it to whoever you are cooking for.

Comments

No comments yet. Made this recipe? Tell us how it turned out.

Leave a comment

Never shown publicly.

0 / 5000 characters

Comments are moderated and appear once approved.

Keep cooking