Skip to content

Cookin’

Side Dishes

Farro Salad with Sizzled Garlic Dressing

Farro salad with roasted tomatoes, leafy greens and crumbled cheese in a serving bowl.
Farro salad with tomatoes, greens and cheese.

Nutty farro, roasted tomatoes, spinach and creamy goat cheese come together with a hot garlic, coriander and cumin dressing.

By Cookin' KitchenUpdated

  • Total: 1 hour 5 minutes
  • Servings: 4 servings

Recipe

Farro Salad with Sizzled Garlic Dressing

Nutty farro, roasted tomatoes, spinach and creamy goat cheese come together with a hot garlic, coriander and cumin dressing.

Cookin' · https://cookin.club/recipes/farro-salad-with-sizzled-garlic-dressing

Prep
10 minutes
Cook
45 minutes
Rest
10 minutes
Total
1 hour 5 minutes
Servings
4

Ingredients

4 servings

For 4 servings

Farro

Burst tomatoes

Add-ins

Sizzling garlic cumin dressing

Instructions

  1. Step 1: Preheat the oven to 200°C/400°F (180°C fan).

  2. Step 2: Toss the tomatoes on a tray with the olive oil, salt and pepper. Spread the farro on a separate tray. Put both trays in the oven, with the farro on the top shelf and the tomatoes underneath. Bake for 8 minutes, shaking the trays halfway through. The farro should be browned and nutty, and the tomatoes slightly wrinkled but still holding their shape.

    Cherry tomatoes on a baking tray, roasted until slightly wrinkled.
  3. Step 3: Leave the tomatoes on the tray to cool while you prepare the rest of the salad.

  4. Step 4: Put the toasted farro in a saucepan with the vinegar, water and salt. Bring to a boil over high heat, then reduce the heat to medium so it simmers. Cover and simmer for 40–45 minutes, or until all or most of the liquid is absorbed and the farro is ready. It should have some bite, not be soft like pasta, and have no hard centre. Add more water if needed and continue cooking; cook it softer if you prefer. Drain any excess liquid and transfer the farro to a large bowl.

    Cooked farro in a saucepan.

    Tip: The farro’s age can affect how long it takes to cook. Taste it to check for a tender bite without a hard centre.

  5. Step 5: Pile the eschallot on top of the farro and let it cool to room temperature.

  6. Step 6: Heat the oil in a small pan over medium-low heat. Add the coriander and cumin and cook for 30 seconds, until light golden and fragrant. Add the garlic and cook for 30 seconds, until light golden.

    Toasted spices and garlic in hot oil being poured over sliced eschallot and farro.
  7. Step 7: Immediately pour the hot oil over the eschallot so it partially cooks. Toss the farro, then add the spinach and toss again. Add the tomatoes and gently stir them through; some will collapse. To serve, put one-third of the salad in a serving bowl and crumble one-third of the cheese over it. Repeat twice, finishing with the cheese.

Notes

Variations

Pearl barley can replace farro; it has a similar nutty flavour but is softer. Simmer it for about 35 minutes and drain any excess water. Pearl or semi-pearled farro also cooks faster than whole farro; taste as it cooks and drain any excess liquid.

Use another vinegar that is not as harsh as regular white vinegar, such as white wine, red wine, champagne or sherry vinegar. Balsamic vinegar will stain the farro. Finely sliced red onion can replace the eschallot, and arugula can replace the baby spinach. Greek feta can be crumbled through the salad.

Make ahead and storage

The assembled salad keeps in the fridge for 3 days. To make it ahead, cool the hot dressing and refrigerate it in a jar. You can also layer the farro, eschallot, tomatoes and spinach in a container, then add the cooled dressing and toss gently before finishing with cheese.

Nutrition per serving

Calories
367 kcal
Fat
16 g
Saturated fat
5 g
Carbohydrates
46 g
Sugar
4 g
Fiber
10 g
Protein
10 g
Sodium
822 mg
Cholesterol
9 mg

Estimated values; they will vary with the exact ingredients and brands you use.

About this recipe

Nutty, chewy farro is cooked with apple cider vinegar, then tossed with roasted tomatoes, spinach and a sizzling garlic dressing with toasted coriander and cumin. Crumbled goat cheese or Danish feta finishes each layer.

Serve this salad as a meal or a side. The farro can be served slightly warm or at room temperature.

Made this recipe?

Your rating helps other cooks decide, and tells me what to make more of.

Rate this recipe

No ratings yet. Be the first!

Share it

Send it to whoever you are cooking for.

Comments

No comments yet. Made this recipe? Tell us how it turned out.

Leave a comment

Never shown publicly.

0 / 5000 characters

Comments are moderated and appear once approved.

Keep cooking