Crispy Parmesan Roasted Brussels Sprouts
Brussels sprouts roast with garlic, Parmesan, and panko for golden, crispy edges and a crunchy coating.
By Cookin' Kitchen
- Prep: 35 minutes
- Servings: 4 servings
Recipe
Crispy Parmesan Roasted Brussels Sprouts
Brussels sprouts roast with garlic, Parmesan, and panko for golden, crispy edges and a crunchy coating.
Cookin' · https://cookin.club/recipes/crispy-parmesan-roasted-brussels-sprouts
- Prep
- 35 minutes
- Servings
- 4
Ingredients
For 4 servings
Ingredients
Equipment
- Oven
- Bowl
- Tray
Instructions
Instructions
Step 1: Preheat the oven to 200°C (400°F).
Step 2: Trim the bases of the Brussels sprouts, cut them in half, and remove the loose, rough outer leaves.
Step 3: Place the sprouts in a bowl, pour over the oil, and toss gently.
Step 4: Sprinkle with the garlic, salt, pepper, Parmesan, and breadcrumbs.
Step 5: Toss to coat, then spread the sprouts out on a tray, cut-side down.
Step 6: Roast for 20 minutes. Flip the sprouts, then roast for a further 10 minutes, until the outer leaves are deep golden brown and crispy.
Step 7: Immediately transfer the sprouts to a warm serving bowl. Scrape the loose Parmesan breadcrumbs off the tray and sprinkle them over the sprouts, then serve immediately.
Notes
For the sprouts, look for ones about 3 cm (1.25 inches) wide. Smaller sprouts cook quickly; larger ones have a more cabbage-like flavor.
For frozen Brussels sprouts, thaw them in a colander so they drain well, then dry them off before cooking.
Panko breadcrumbs are larger than regular breadcrumbs and add extra crunch.
Refrigerate leftovers for 3 to 4 days. Reheat in a 180°C (350°F) oven for 7 minutes, until heated through and crisp on the outside.
Nutrition per serving
- Calories
- 116 kcal
- Fat
- 9 g
- Saturated fat
- 2 g
- Carbohydrates
- 5 g
- Sugar
- 1 g
- Fiber
- 1 g
- Protein
- 4 g
- Sodium
- 450 mg
- Cholesterol
- 5 mg
Estimated values; they will vary with the exact ingredients and brands you use.
About this recipe
Brussels sprouts roast with garlic, Parmesan, and panko until golden and crispy. Serve them as a vegetable side with a weeknight meal or a holiday feast.
Use a hot oven and arrange the sprouts cut-side down on the tray to help them develop a crisp, golden crust.
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