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Wild Rice Salad with Pomegranate and Feta

A bowl of wild rice salad topped with pomegranate seeds, pecans and crumbled feta.
Wild rice salad with pomegranate, pecans and feta.

Nutty wild rice, pomegranate, cranberries, pecans, rocket and feta come together with a simple white wine vinaigrette in this colorful salad.

By Cookin' Kitchen

  • Total: 1 hour
  • Servings: 3 servings

Recipe

Wild Rice Salad with Pomegranate and Feta

Nutty wild rice, pomegranate, cranberries, pecans, rocket and feta come together with a simple white wine vinaigrette in this colorful salad.

Cookin' · https://cookin.club/recipes/wild-rice-salad-with-pomegranate-and-feta

Prep
10 minutes
Cook
50 minutes
Total
1 hour
Servings
3

Ingredients

3 servings

For 3 servings

Salad

Dressing

Equipment

  • Large saucepan
  • Jar
  • Bowl
  • Serving bowl

Instructions

Wild rice

  1. Step 1: Bring 1 litre/quart+ of water to a boil in a large saucepan; the amount does not need to be exact. Add the rice and lower the heat to a gentle simmer. Cover and cook for 40 minutes, or until the rice is tender but not very soft; some grains will burst.

  2. Step 2: Drain the rice, then leave it to steam dry and cool.

  3. Step 3: Salad

Salad

  1. Step 4: Shake the dressing ingredients together in a jar and set aside for at least 15 minutes.

  2. Step 5: Put the rocket, rice, cranberries, pecans and green onions in a bowl. Add some of the feta and pomegranate. Pour over most of the dressing and toss gently.

    Dressing being poured over wild rice salad ingredients, including pomegranate seeds, rocket, pecans and feta.
  3. Step 6: Transfer to a serving bowl and top with the remaining feta and pomegranate. Serve immediately.

Notes

For a make-ahead salad, prepare the ingredients in a bowl without tossing them together. Keep the dressing in a jar for up to 2 days, then toss with the salad just before serving.

Once dressed, the salad keeps for up to 48 hours. Do not keep the dressing longer than 48 hours because it contains raw garlic.

Soft feta works well; crumbled Greek feta is also suitable. Goat’s cheese can be used instead. The white wine vinegar may be replaced with cider vinegar or another clear vinegar.

Nutrition per serving

Calories
361 kcal

Estimated values; they will vary with the exact ingredients and brands you use.

About this recipe

Wild rice, pomegranate, dried cranberries, pecans, rocket, green onions and feta make a colorful salad with a mix of nutty, tart and savory flavors.

Overhead view of wild rice salad ingredients arranged in a bowl, with labels for the wild rice, rocket, feta, pomegranate, pecans, cranberries and green onions.
The salad ingredients arranged in a bowl.

A simple white wine vinaigrette dresses the salad without overwhelming its ingredients. Serve it as a meal or as a side for a special occasion.

A spoon lifting wild rice salad with pomegranate seeds, pecans, cranberries and greens.
A spoonful of the finished salad.

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