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Rump Cap Roast (Picanha)

Thick slices of pink rump cap roast with a browned fat cap on a wooden board.
Sliced rump cap roast showing its browned fat cap and pink center.

Slow-roast rump cap until it reaches 48°C / 118°F, rest it, then briefly grill the scored fat cap until golden. Slice thinly and serve with a sauce of your choice.

By Cookin' Kitchen

  • Total: 2 hours 10 minutes
  • Servings: 8 servings

Recipe

Rump Cap Roast (Picanha)

Slow-roast rump cap until it reaches 48°C / 118°F, rest it, then briefly grill the scored fat cap until golden. Slice thinly and serve with a sauce of your choice.

Cookin' · https://cookin.club/recipes/rump-cap-roast-picanha

Prep
10 minutes
Cook
1 hour 30 minutes
Rest
30 minutes
Total
2 hours 10 minutes
Servings
8

Ingredients

8 servings

For 8 servings

Sauce options

Equipment

  • Oven
  • Paper towels
  • Sharp knife
  • Rack
  • Tray
  • Meat thermometer
  • Oven grill or broiler

Instructions

Roast the beef

  1. Step 1: Preheat the oven to 140°C/285°F (120°C fan-forced).

  2. Step 2: Pat excess moisture off the surface of the rump cap with paper towels.

  3. Step 3: Score the fat cap into 2.5 cm / 1-inch diamonds. Cut well into the fat, but do not cut into the meat. If you cut into the meat, it is not a disaster.

    Hands handling rump cap and scoring its fat cap with a knife.
  4. Step 4: Rub 2 teaspoons of the salt and half the pepper over the meat, including the underside and sides. Rub the remaining 3 teaspoons of salt and the remaining pepper into the fat cap.

    Salt being rubbed onto a rump cap, followed by a thermometer being placed in the roast.
  5. Step 5: Place the beef on a rack set on a tray. If using an oven-safe meat thermometer, insert it into the middle of the thickest part of the beef.

  6. Step 6: Roast until the internal temperature reaches 48°C / 118°F, about 70 to 90 minutes. The time varies, so use a thermometer to check.

    Rump cap being placed in the oven and then shown after roasting.
  7. Step 7: Remove the beef from the oven and leave it uncovered on the counter for 30 to 40 minutes. The internal temperature will rise to 56°C / 132.8°F.

Brown the fat cap

  1. Step 8: Halfway through the resting time, preheat the oven grill or broiler to its highest setting. Arrange the shelf so the surface of the fat cap is 12 cm / 5 inches from the heat element.

  2. Step 9: Grill the rump cap for 2 to 3 minutes, until the fat cap is golden and a little crisp. Watch closely because it can burn quickly. Remove it after 3 minutes even if it is not golden enough, to avoid overcooking the beef.

    Rump cap under the oven grill, followed by a view of the sliced pink roast.
  3. Step 10: The beef is ready to serve; it does not need to rest again.

Slice and serve

  1. Step 11: Cut the beef into thin 8 mm / 1/3-inch slices and serve with a sauce of your choice. If using wagyu, slices can be up to 1.25 cm / 1/2 inch thick. Avoid thick slices with other rump cap.

Notes

Keep leftover roast whole in the refrigerator for up to 4 days. Rather than reheating it, slice it very thinly against the grain and serve cold.

Nutrition per serving

Calories
310 kcal
Fat
8 g
Saturated fat
3 g
Carbohydrates
0.1 g
Sugar
0 g
Fiber
0 g
Protein
55 g
Sodium
1,596 mg
Cholesterol
153 mg

Estimated values; they will vary with the exact ingredients and brands you use.

About this recipe

Rump cap, also called picanha or sirloin cap, is roasted whole over low heat and finished under a hot grill for a golden fat cap. Use a meat thermometer to guide the roast, then slice the beef thinly and serve it with a sauce of your choice.

Sliced rump cap roast served on a board with vegetables and sauces.
Rump cap roast presented with vegetables and sauces.
Close-up of a rump cap roast with a scored, browned fat cap.
The scored fat cap browned on the finished roast.

A few helpful details

  • Trim away any silver skin before cooking.

  • Score the fat cap without cutting into the meat.

  • A meat thermometer is important because roasting time can vary from one roast to another.

Raw rump cap beside bowls of pepper and salt flakes.
Rump cap, salt flakes and pepper.
Two views of raw rump cap, with the silver skin marked for removal.
The underside and cut face of rump cap, with silver skin indicated.

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