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Roasted Eggplant and Lentil Salad

Roasted eggplant and lentil salad topped with cherry tomatoes, rocket and crumbled feta.
A close view of roasted eggplant, lentils, tomatoes, rocket and feta.

Tender roasted eggplant, seasoned lentils, cherry tomatoes, rocket and feta come together with a lemon-garlic dressing. Serve warm or at room temperature as a main or side.

By Cookin' Kitchen

  • Total: 24 hours 45 minutes
  • Servings: 4 servings

Recipe

Roasted Eggplant and Lentil Salad

Tender roasted eggplant, seasoned lentils, cherry tomatoes, rocket and feta come together with a lemon-garlic dressing. Serve warm or at room temperature as a main or side.

Cookin' · https://cookin.club/recipes/roasted-eggplant-and-lentil-salad

Prep
15 minutes
Cook
24 hours 30 minutes
Total
24 hours 45 minutes
Servings
4

Ingredients

4 servings

For 4 servings

Lentils

Roasted eggplant

Garlic lemon dressing

Salad

Equipment

  • Saucepan
  • Lid
  • Oven
  • Baking tray
  • Parchment paper
  • Large bowl
  • Jar
  • Serving platter

Instructions

Dressing

  1. Step 1: Shake the dressing ingredients together in a jar.

Lentils

  1. Step 2: Put the lentil ingredients in a saucepan and bring to a simmer over medium heat. Cover, then lower the heat to medium-low so the lentils simmer gently.

  2. Step 3: Cook for 20 minutes for al dente lentils, or 25 minutes for soft lentils, stirring occasionally.

  3. Step 4: Drain the lentils and remove the flavoring ingredients, such as the garlic. Rinse briefly to remove any grit without washing away all the flavor. Shake off excess water well.

Roasted eggplant

  1. Step 5: Preheat the oven to 240°C / 450°F (220°C fan). Line a tray with parchment or baking paper.

  2. Step 6: Cut the eggplant into large cubes, about 3 cm / 1.2 inches. Put them in a large bowl and drizzle with the oil; add the salt and pepper.

  3. Step 7: Toss well, immediately spread the eggplant on the tray and roast for 20 minutes. Flip, then roast for a further 10 minutes, until the edges are caramelized and the inside is soft.

    Caramelized eggplant cubes on a baking tray.

Assemble

  1. Step 8: Add the tomatoes and rocket to the lentils. Pour over most of the dressing and toss.

  2. Step 9: Transfer the lentil mixture to a serving platter and pile the eggplant on top.

  3. Step 10: Drizzle the remaining dressing over the eggplant and sprinkle with feta. Serve warm or at room temperature, with flatbread or crusty bread if you like.

    Lemon dressing being poured over the assembled eggplant and lentil salad.

Notes

Lentil options

Green or brown lentils hold their shape well; French (Puy) lentils work too. For the canned-lentil option, use 2 cans, drain and rinse them, then warm briefly in the microwave. Stir in some dressing and leave to marinate for at least 1 hour, or overnight, before continuing with the recipe.

Bring leftovers to room temperature or warm them slightly, then toss well. The salad keeps for 2 to 3 days; add a fresh squeeze of lemon if needed.

Nutrition per serving

Calories
512 kcal
Fat
27 g
Saturated fat
6 g
Carbohydrates
50 g
Sugar
9 g
Fiber
23 g
Protein
21 g
Sodium
645 mg
Cholesterol
13 mg

Estimated values; they will vary with the exact ingredients and brands you use.

About this recipe

Seasoned lentils and caramelized roasted eggplant make a hearty salad, finished with cherry tomatoes, rocket, feta and a lemon-garlic dressing.

A platter of roasted eggplant and lentil salad with tomatoes, rocket and feta.
The salad arranged on a platter, ready to serve.

Serve it warm or at room temperature as a main or side. The lentils and eggplant cook separately before being tossed with the salad ingredients and dressing.

Lentil ingredients arranged with thyme, garlic, bay leaf, celery, lemon and broth.
Ingredients for the seasoned lentils.
Two eggplants with olive oil, salt and pepper.
Eggplant and seasonings for roasting.
Feta, cherry tomatoes, rocket, thyme, Dijon mustard, garlic, lemon and olive oil.
Salad and dressing ingredients arranged for preparation.

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