Fish with White Wine Sauce

Pan-seared white fish with a glossy white wine, cream, and butter sauce brightened with lemon.
By Cookin' KitchenUpdated
- Total: 17 minutes
- Servings: 4 servings
Recipe
Fish with White Wine Sauce
Pan-seared white fish with a glossy white wine, cream, and butter sauce brightened with lemon.
Cookin' · https://cookin.club/recipes/fish-with-white-wine-sauce

- Prep
- 5 minutes
- Cook
- 12 minutes
- Total
- 17 minutes
- Servings
- 4
Ingredients
For 4 servings
Pan-seared fish
White wine sauce
Garnish, optional
Instructions
Cook fish
Step 1: Preheat the oven to 50°C / 120°F. Set a rack over a tray.
Step 2: Season the fish with salt and pepper.
Step 3: Heat the oil in a large nonstick skillet over medium-high heat. Cook the fish in two batches until golden, about 2 minutes per side, or until the internal temperature reaches 55°C / 131°F.

Tip: Cooking time varies with the thickness of the fillets.
Step 4: Transfer the fish to the rack and keep it warm in the oven.

White wine sauce
Step 5: Pour off excess oil from the skillet, but do not wipe it clean.
Step 6: Add the eschalot, white wine, lemon juice, vinegar, salt, pepper, and sugar to the skillet. Bring to a simmer over medium-high heat and reduce by half, about 3 minutes.
Step 7: Add the cream and simmer for 2 minutes.
Step 8: Turn the heat to low. Add the cold butter one cube at a time, mixing with a wooden spoon. Once all the butter is incorporated, the sauce should be thickened, satiny, and glossy.

Step 9: For a smooth sauce, strain it through a sieve, discard the eschalot, and pour the sauce back into the skillet.
Tip: Straining is optional.
Step 10: Return the fish to the skillet and spoon some sauce over it. Leave it in the sauce for 30 seconds.
Step 11: Transfer the fish to serving plates and spoon sauce over each fillet. Sprinkle with parsley if desired.
Notes
Ingredient options
Use a dry white wine that is not too sweet or woody; Chardonnay is a good option. For a non-alcoholic version, use low-sodium chicken stock. If you are missing lemon juice or white wine vinegar, use more of the other.
Eschalots are also known as French onions. The recipe suggests avoiding fish that dries out easily, such as swordfish or tuna, and oily, strong-tasting fish such as sardines or mackerel.
Nutrition per serving
- Calories
- 533 kcal
- Fat
- 38 g
- Saturated fat
- 19 g
- Carbohydrates
- 5 g
- Sugar
- 2 g
- Fiber
- 1 g
- Protein
- 32 g
- Sodium
- 470 mg
- Cholesterol
- 173 mg
Estimated values; they will vary with the exact ingredients and brands you use.
About this recipe
Pan-seared fish and a glossy white wine cream sauce make an elegant meal. Cold butter stirred into the sauce at the end gives it a smooth, satiny finish.

Use a firm white fish suitable for pan-frying. The recipe also notes that salmon or trout can be used; serve the sauce with parsley or chives if desired.






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